"I am too old for that" "i am not as strong as I used to be" 'I can't keep up" These are some of the most common phrase I hear in my...

"Should I eat before I workout?...what should I eat?" "What should I eat after I workout?" "What about fasted cardio?" "Do I need more...

Hey everyone!! At FIRE Fondy we know that navigating through the world of health and fitness camps can be a bit tricky at times!! Between...

in a normal squat if you lean too far forward you will load your back more than your legs. This can lead to back pain if not treated.